Comparing woman who ate the highest amount of citrus, to women who ate the least, showed that women who ate the higher amounts had a 19% lower risk of ischemic stroke.ħ. Stroke- The American Heart Association states that consuming flavonoids found in citrus fruits, may actually lower the risk for ischemic stroke in women. Researchers found that consuming fresh red grapefruit would lower high lipid levels, especially triglyceride levels.Ħ. Heart health/ Cholesterol levels-The combination of potassium, lycopene, vitamin C, fiber and choline found in grapefruit all help to maintain a healthy heart. White and yellow grapefruit do not provide this carotenoid.)ĥ. (PLEASE NOTE: Lycopene is only found in pink and red grapefruit. Foods high in beta carotene have also been shown to lower the risk of esophageal, lung, stomach and mouth cancer. Lycopene intake is linked with a decreased risk of prostate cancer.
They also contain the carotenoids lycopene and beta carotene. Cancer-Red and pink grapefruit is a wonderful source of vitamin C and other antioxidants. Regularity & Digestion-Due to its fiber and water content, grapefruit can help prevent constipation and promote regularity in the digestive tract.Ĥ.
Hydration-Grapefruit rates just below watermelon for hydration, as its composition is 91% water.ģ. The risk for developing asthma is lower in people who consume high levels of nutrients including vitamin C, found in grapefruit and other fruits and vegetables.Ģ. Asthma-Individuals with asthma have significantly lower vitamin C levels. So when choosing grapefruit, red or pink varieties will give you more of a nutritional boost, than its lighter colored counterpart.Ĭonsider these amazing benefits of eating grapefruitġ. The red and pink varieties have the additional health benefit of lycopene, white and yellow varieties lack this important nutrient. This wonderful fruit is low in calories, high in water content (91%) and provides an excellent source of vitamin A and C. Some are more acidic in taste, while others are sweet. Grapefruits vary in color from pink, red, white and yellow. There are numerous studies that suggest that eating grapefruit can decrease your risk of diabetes, obesity, heart disease and other illnesses, while also promoting overall lower weight and increased energy.
0 kommentar(er)
